Ayurvedic Treatment: Holistic and Efficient Treatment for Hair Loss

Increasing awareness of effective homeopathic and Ayurvedic treatments to hair loss will help many people suffering from alopecia to find relief. Ayurvedic doctors have known for centuries that bone and hair are essentially grown from the exact same tissue. An imbalance in the doshas—causing too much of one dosha and not enough of the other—can result in symptoms of alopecia, or baldness.

Of the three doshas, pitta is the one most responsible for thinning tresses. It can also be held responsible for premature graying of an individual’s locks. Luckily there are a host of natural remedies that can be used in combination to alleviate symptoms. These remedies include massage, diet modification, yoga, meditation, herbal remedies and aromatherapy. People who drink a third of a cup of aloe vera juice three times a day for three months have reported improvements in luster and thickness.

Measure off about one-third cup of aloe vera juice or mix a tablespoon of this gel with some cumin and ingest it daily for a period of three months. This will help to reduce the amount of pitta found in the follicle and will promote healthy regrowth. In combination with this treatment, gently massage coconut oil into your scalp each evening before retiring to bed.

Vitamin E oil massaged into the scalp has also proven effective at reducing thinning hair. Each morning you should eat a small amount of white sesame seeds, as one handful of these tiny seeds are packed with 1,200 milligrams of magnesium and calcium. These minerals are vital for healthy skin and nails. Also begin to include a daily dose of yogurt into your diet.

Iron is vital for cellular growth and can be included in the diet by ingesting dried fruit and by drinking cherry juice. Silica also adds an important component to your diet and can be found in raw oats and the outer skins of potatoes, bell pepper and cucumbers. Eat more dark leafy vegetables to boost the effects of silica.

As anemia is a leading cause of poor rejuvenation of the follicles, be sure to eat plenty of red meat, dates, eggs, raisins and whole grains. Eat yogurt and take supplemental acidophilus to balance the stomach acids and intestinal flora to ensure good digestion. Raising your intake of B vitamins has also been proven to reduce gray hair and to restore your thick mane.

Include soy protein in your diet and add low-fat cheese, tofu, eggs, fish, beans, brewer’s yeast and soy beans to your dishes. To increase Vitamin A, so vital for healthy cells, begin including flax seed oil, pumpkin seeds, walnuts, peanuts, pine nuts, millet and turnips in your regular meals. Additions like honey and mulberries will help to correct any thyroid imbalances.

Other helpful remedies include massaging jojoba oil, coconut oil, lavender, grapefruit, thyme or rosemary oils into the scalp and hair. The massaging action will improve the blood circulation in the skin, helping to increase the delivery of oxygen and nutrients while helping the body to eliminate toxins as effective homeopathic and Ayurvedic treatments to hair loss.